Resources for Service Members and Veterans
Below you will find a curated list of resources for service members and veterans. Whether you're an active-duty member, a transitioning veteran, or a family member seeking support, we've compiled a comprehensive collection of tools and information to assist you.
Suicide and Mental Health Resources
988 Suicide and Crisis Lifeline
The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
https://988lifeline.org/
or Dial 988, then press 1
1-888-628-9454 (En Español)
For TTY Users: Use your preferred relay service or dial 711 then 988 or use the online chatMilitary Health System - Psychological Health Resource Center 24/7
The Psychological Health Resource Center is a trusted source of information about psychological health and resources related to combat stress, depression, reintegration, how to access treatment, and mental health treatment options. They serve service members, veterans, family members, clinicians, commanders, or anyone with a question about psychological health in the military.
You'll have 24/7 access via phone, online chat, or email to trained professionals who can answer your specific questions and needs.
Suicide prevention and mental health information by service branch
Air Force
Provides guidance and advocacy for Air Force Service members at risk for suicide.
Army
Information on the Army's effort to reduce suicide and minimize suicidal behavior among soldiers and their families.
https://www.armyresilience.army.mil/suicide-prevention/index.html
Coast Guard
Manages the suicide prevention program and the various services and resources offered to Coast Guard personnel.
Marines
Provides information, support, and education for Marine Corps members and their loved ones who may be at risk for suicide.
Navy
Committed to preventing suicide and increasing wellness among Navy Service members and their families through outreach, education, and mental health advocacy.
https://www.mynavyhr.navy.mil/Support-Services/21st-Century-Sailor/Suicide-Prevention/Getting-Help/
National Guard
Aims to prevent suicide among members with a focus on resiliency and reintegration
Veterans Affairs Suicide Prevention
VA's top clinical priority is preventing suicide among all veterans — including those who do not, and may never, seek care within the VA health care system.
Veterans Affairs Mental Health
The VA has a variety of mental health resources, information, treatment options, and more — all accessible to veterans, veterans' supporters, and the general public. Explore the pages below to learn more about a specific mental health topic or to find information specifically tailored to your needs.
National Alliance on Mental Illness (NAMI)
NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
What started as a small group of families gathered around a kitchen table in 1979 has blossomed into the nation's leading voice on mental health. Today, they are an alliance of more than 600 local Affiliates and 48 State Organizations who work in your community to raise awareness and provide support and education that was not previously available to those in need.
https://www.nami.org/help
Monday through Friday, 10 a.m. – 10 p.m., ET
1-800-950-NAMI (6264)
Text "HelpLine" to 62640
Email: [email protected]
Chat: http://nami.org/help
Substance Use Treatment
Substance Abuse and Mental Health Services Administration (SAMHSA)
SAMHSA's National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
https://www.samhsa.gov/find-help/national-helpline
1-800-663-HELP (4357) [Available 24/7]
or TTY: 1-800-487-4889
Also visit the online treatment locator, or send your zip code via text message to 435748 (HELP4U) to find help near you.
Active-Duty Resources
Military One Source
Military One Source is a confidential Department of Defense-funded program providing comprehensive information on every aspect of military life at no cost to active duty, National Guard, reserve members, and their families.
Military OneSource is your 24/7 connection to information, answers, and support to help you reach your goals, overcome challenges, and thrive. As a member of our military family, you are eligible to use this confidential Department of Defense-funded program anytime, anywhere. Turn to Military OneSource for tax services, spouse employment help, webinars and online training, relocation and deployment tools, and much more.
https://www.militaryonesource.mil
MilLife support, available 24/7
800-342-9647
En español llame al: 800-342-9647
TTY/TDD: dial 711 and give the toll-free number 800-342-9647Calling OCONUS?
Find calling instructions for your specific international location.
Most requests for Military OneSource services that can be made via phone can be made via live chat. To start, scroll to the top of any page on the website and click on the comment bubble icon.
Vet Centers
Vet Centers are community-based counseling centers that provide a wide range of social and psychological services, including professional readjustment counseling to eligible veterans, active-duty service members, including National Guard and Reserve components, and their families.
Veterans Resources
Disabled American Veterans (DAV)
DAV is a nonprofit charity that provides free, professional lifetime assistance and support for veterans of all generations and their families. Each year the DAV helps more than 1 million veterans connect with the healthcare, disability, employment, education, and financial benefits they have earned through military service. Annually, the organization provides more than 240,000 rides to veterans attending medical appointments and assists veterans with well over 160,000 benefit claims. In 2020, DAV helped veterans receive more than $23 billion in earned benefits. DAV's services are offered at no cost to all generations of veterans, their families, and survivors.
https://www.dav.org/
https://www.dav.org/contact-us/
https://www.dav.org/find-your-local-office/PACT ACT
The PACT Act is a new law that expands VA health care and benefits for veterans exposed to burn pits, Agent Orange, and other toxic substances. It is perhaps the largest health care and benefit expansion in VA history. The full name of the law is The Sergeant First Class (SFC) Heath Robinson Honoring our Promise to Address Comprehensive Toxics (PACT) Act. This law helps provide generations of veterans—and their survivors—with the care and benefits they've earned and deserve.
The PACT Act will bring these changes:- Expands and extends eligibility for VA health care for veterans with toxic exposures and veterans of the Vietnam, Gulf War, and post-9/11 eras
- Adds 20+ more presumptive conditions for burn pits, Agent Orange, and other toxic exposures
- Adds more presumptive-exposure locations for Agent Orange and radiation
- Requires the VA to provide a toxic exposure screening to every veteran enrolled in VA health care
- Helps improve research, staff education, and treatment related to toxic exposures
If you're a veteran or survivor, you can file claims now to apply for PACT Act-related benefits.
PACT Act Journey MapVet Centers
Vet Centers are community-based counseling centers that provide a wide range of social and psychological services, including professional readjustment counseling to eligible veterans, active-duty service members, including National Guard and Reserve components, and their families.
Women Veterans
Women veterans may be eligible for a wide variety of benefits available to all U.S. military veterans. VA benefits include disability compensation, pension, education and training, health care, home loans, insurance, vocational rehabilitation and employment, and burial.
The following sections provide information about VA benefits and programs specifically for women veterans.
Center for Women Veterans
VA's Center for women veterans monitors and coordinates VA's administration of benefit services and programs for women veterans. The Center advocates for a cultural transformation that recognizes the service and contributions of women veterans and women in the military, and also raises awareness of the responsibility to treat women veterans with dignity and respect.
Women Veteran Coordinators
There are Women Veteran Coordinators (WVCs) located in every regional office who function as the primary contact for women veterans. WVCs provide specific information and comprehensive assistance to women veterans, their dependents, and beneficiaries concerning VA benefits and related non-VA benefits. They may assist you in the claim's intake, development, and processing of military sexual and personal trauma claims.
VA Health Care for Women Veterans
At each VA medical center nationwide, a Women Veterans Program Manager (WVPM) is designated to advise and advocate for women veterans. The WVPM can help coordinate all the services you may need, from primary care to specialized care for chronic conditions or reproductive health.
Woman veterans who are interested in receiving care at the VA should contact the nearest VA Medical Center and ask for the Women Veterans Program Manager.
https://www.va.gov/directory/
http://www.womenshealth.va.gov/WOMENSHEALTH/healthcare.aspVA Benefits for Survivors of Military Sexual Trauma (MST)
Veterans of all gender identities, racial and ethnic backgrounds, sexual orientations, ages, branches, and eras of service have experienced MST. Unfortunately, experiences of MST are most common among women veterans. About 1 in 3 women veterans tell their VA health care provider they experienced sexual harassment or assault while in the military.
Veterans may be able to receive compensation for conditions that started or got worse in the line of duty. This includes physical or mental health effects or disabilities related to MST. Explore disability eligibility here.If you have questions, a Veterans Benefits Administration (VBA) representative at your nearest regional office can explain more. Find your nearest regional office.
Military Sexual Trauma (MST) Coordinators
VA has special services available to help women who experienced military sexual trauma (MST), including free, confidential counseling and treatment for mental and physical health conditions related to MST. You do not need to have a service-connected disability or injury and may be able to receive this benefit even if you are not eligible for other VA care. You do not need to have reported the incidents when they happened or have other documentation that they occurred in order to receive MST services.
Every VA facility has a designated MST Coordinator who serves as a contact person for MST-related issues. This person is your advocate and can help you find and access VA services and programs, state and federal benefits, and community resources.
Physical, Emotional, and Sexual Trauma Resources
Military Sexual Trauma (MST)
Anyone can experience MST, regardless of gender. Like other types of traumas, MST can negatively affect a person's mental and physical health, even years later. If you are currently experiencing difficulties related to MST, the VA is here to support you in whatever way helps best — from simply learning more about how MST affects people, to treatment that helps you cope with how MST is impacting your life currently, or if you prefer, treatment that involves discussing your experiences in more depth.
https://www.mentalhealth.va.gov/mentalhealth/msthome/index.asp
VA Benefits for Survivors of Military Sexual Trauma
Veterans of all gender identities, racial and ethnic backgrounds, sexual orientations, ages, branches, and eras of service have experienced MST.
Veterans may be able to receive compensation for conditions that started or got worse in the line of duty. This includes physical or mental health effects or disabilities related to MST.Explore disability eligibility here. If you have questions, a Veterans Benefits Administration (VBA) representative at your nearest regional office can explain more.Find your nearest regional office.
Military Sexual Trauma (MST) Coordinators
VA has special services available to help veterans who experienced military sexual trauma (MST), including free, confidential counseling and treatment for mental and physical health conditions related to MST. You do not need to have a service-connected disability or injury and may be able to receive this benefit even if you are not eligible for other VA care. You do not need to have reported the incidents when they happened or have other documentation that they occurred in order to receive MST services.
Every VA facility has a designated MST Coordinator who serves as a contact person for MST-related issues. This person is your advocate and can help you find and access VA services and programs, state and federal benefits, and community resources.
Intimate Partner Violence Program (IPVAP)
The VA's IPVAP is committed to helping veterans, their partners, and VA staff who are impacted by IPV. If you, or someone you know could be experiencing and/or using IPV - help is available.
National Domestic Violence Hotline 24/7/365
The National Domestic Violence Hotline provides essential tools and support to help survivors of domestic violence so they can live their lives free of abuse.
https://www.thehotline.org/
1-800-799-SAFE (7233) [Available 24/7]
TTY: 1-800-787-3224
Live chat
Text 'START' to 88788Rape, Abuse, and Incest National Network (RAINN)
RAINN is a 24/7, toll-free hotline and chat that links callers to the nearest RAINN-associated rape crisis center and can assist survivors in obtaining services
https://www.rainn.org/
1-800-656-HOPE (1-800-656-4673)
Housing Assistance and Homelessness Resources
Housing assistance
There are several federal programs designed to help you keep your home or find a new one that's safe and reliable. The U.S. Department of Housing and Urban Development and Department of Veterans Affairs Supportive Housing Program can help subsidize your housing costs until you get back on your feet. There are other programs, like the Grant and Per Diem Program, where you'll be supported by community funding and acquired property sales to get you a better deal on housing. Learn more about your housing assistance options at the Veterans Affairs website.
Homeless Programs Office (HPO)
The mission of the HPO is to assist veterans and their families in obtaining permanent and sustainable housing with access to high-quality health care and supportive services.
Veterans who are homeless or at imminent risk of homelessness are strongly encouraged to contact the National Call Center for Homeless Veterans at (877) 4AID-VET (877-424-3838) for assistance.
https://www.va.gov/homeless/
https://www.va.gov/HOMELESS/NationalCallCenter.asp
1-877-424-3838 (1-877-4AIDVET) [Available 24/7]